This increases the amount of stress, pressure, and strain on the inside of the foot and ankle.Īs we said above, for some people there are no discernable symptoms from flat feet, and it doesn’t hold them back in any way that’s noticeable or impairs their personal enjoyment of activities. This allows the impact forces to be distributed over a wider region of the foot and over a longer period of time, reducing the strain on muscles, bones, and joints throughout the feet and legs.įlat feet, on the other hand, tend to be hyper-flexible and prone to overpronation, or rolling farther inward than normal. When bearing weight during the loading phase, the arch flexes slightly and rolls slightly inward (which is called pronation). The arch acts sort of like a shock absorber for your feet. It helps to start out by understanding what a healthy arch does.
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